I was asked how to say no to people who want your work or that want to benefit from your effort without doing the work. I love this question because it came from my son Aiden shortly after a fellow student asked for his work. So, I offered say no! And If that doesn't work for you son or doesn’t resonate with you tell him giving up your work doesn't honor either of you! Then Aiden’s next text asked what he could do if the guy looked at him strange because he didn’t understand.

I Was Asked About...Loving hard.

I was asked about regrets. So, I offer that what works for me is giving myself permission to go back to a specific moment or event and...

It‘s 2011 and I’m in North Carolina with a group of youth and adults committed to serving people impacted by Hurricane Irene! Self-lessness requires us to think of ourselves less not think less of ourselves. For me, serving others highlights my selfishness and provides opportunities to continually develop a spirit of service. Sometimes I want credit, acknowledgment or a reaction for the service I provided. In those moments, I’m acting from a space of selfishness. My intention

A talent is a natural ability to do something. Someone sings well with no formal training. Another person plays an instrument by ear. Yet...

When was the last time you stopped and checked your “state of being?” Our emotions are wonderful gifts! They tell us what’s going on in...

Have you made time to rest today? It’s in a resting mode that we notice the power of our breath! Are you holding your breath while...

If you believe Within your heart You’ll know that no one can change The path that you must go… The late Lena Horne sings the song on The...