“Burnout is not just the product of overwork. It’s the result of energetic depletion without replenishment. A soil that isn’t cared for does

Your body already knows. Before the words. Before the thoughts. It’s been whispering all week. Pause. Listen. This is the week to return—not

Discover how conscious leadership and energetic presence shape workplace culture from the inside out. Read the full position paper by Robert

“Stillness isn’t wasting time. It’s wisdom waiting to land.”

I couldn't stand this character from the Wizard of Oz! She scared the mess out of me a young viewer and in my adult years, she was...

If you enjoy the sound of vinyl divinely mixed then click the link for a free SoundCloud account: https://m.soundcloud.com/ Enjoy!!...

This experience can apply to family, co-workers and even best friends. I’ll speak specifically to romantic interests. You may find it helpful to write down where you were mentally and emotionally when you met the person. The nature of the relationship doesn’t matter: friend, lover, ex-anything, current partner, co-worker, etc. When you all decided to journey together, what was your need in that moment? It may be multiple needs but you want to write down:. “I needed somebody t

I was asked how to say no to people who want your work or that want to benefit from your effort without doing the work. I love this question because it came from my son Aiden shortly after a fellow student asked for his work. So, I offered say no! And If that doesn't work for you son or doesn’t resonate with you tell him giving up your work doesn't honor either of you! Then Aiden’s next text asked what he could do if the guy looked at him strange because he didn’t understand.

I Was Asked About...Loving hard.

A talent is a natural ability to do something. Someone sings well with no formal training. Another person plays an instrument by ear. Yet...

When was the last time you stopped and checked your “state of being?” Our emotions are wonderful gifts! They tell us what’s going on in...

Have you made time to rest today? It’s in a resting mode that we notice the power of our breath! Are you holding your breath while...