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  • Writer's picturePru

Take a Breath!

Have you made time to rest today? It’s in a resting mode that we notice the power of our breath! Are you holding your breath while reading this blog? I invite you to take in love and blow out fear, concern, anxiety, doubt, confusion, chaos, hurt, disease, disgust, indifference or pain!

Even leaders need to take a breath! Make time to stop and feel the power of your breath. It’s a life sustaining gift! Feel your lungs expand. Feel your heart rate quicken and then settle into a new rhythm. Notice if your thinking clears! And if you feel relaxed!

During the Fall, change is in the air. This maybe a perfect time to change or alter your connection to your breath.

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I Was Asked About...®️ Being vs Doing.

Beingness is associated with the principles or values by which we live our lives. They’re mental constructs that precede all of our actions and we say are important to us- being open, kind, fair, hone


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