Let's Get Into Releasing it!!

Sometimes I am aware and admit I carry around old, out-dated thoughts, experinces, emotions, even physical items like: furniture, clothes, and even books. I even aurgue with myself about why I am holding on to certain things. Carrying them through a moment, a relationship, one place to another and with arrogance justify the behavior by say some stupid sh&t like, "These things are not as heavy, or bothersome, or I barely notice them!" 

Are you carrying something from yesterday, last year, last decade, last generation, last life time that you are ready to release. This event will walk you throught an experience compiled from several of my classes to create ONE DYNAMIC RELEASE POSSIBILITY!

You only need to SAY YES to you and BREATHE!!! There's no direct teaching or coaching! We have 90-minutes which to play and will all, some, or most of that time depending on where we're led.

The Flow:

• Grounding mini-meditation
• Release Process (Sweeping Breath Technique)
• Sealing mini-meditation
• Share/ Q&A

What you need:

• Quiet space
• Comfy clothes
• Water and/or tea
• Comfy seat, yoga mat if lying on the floor.
• Optional: small speakers or headphones (to reduce ambient sound)
• Optional: pen & paper

Like the singer Teddy Pendergrass said in the 70's, "I think I better let it go-let it go...!" So, let's get into it!!