11 Minute Guided Meditation

This event will be held regularly and pairs well with both the online Meditation Made Simple and Boost My Energy programs (found on the app under: Online Programs).  Past participants noticed a shift in energy within 15 minutes of completing the meditation. Additionally, participants reported higher levels or energy, greater mental clarity and alertness! The experinece differes for everyone. I have found over the years, that once each week is sufficient to facilitate lasting change. There's no conversation before, during, or following the meditation. This is a free event and YES gifts from the heart are always welcomed.